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Mental Wellness and Emotional Support

The College very much cares about the wellbeing of students and provides a range of programmes and professional support to help students improve their overall wellbeing, manage stress and develop resilience.

Each academic year, the College organizes a wide range of mindfulness and mental well-being promotion activities to help students relax their bodies and minds, enhance self-awareness and resilience, and promote their overall wellbeing and psychological wellness.

Activities previously organized include:

  • Handpan Busking x Mindful Exercises
  • Hand-drip Coffee Workshop
  • Chocolate Making Workshop
  • Drumming Workshop
  • Art Relaxation Workshop
  • Shaw SMART Programme (Stress Management and Resilience Training)
  • Mental WellnessHandpan Busking x Mindful Exercises
  • Mental WellnessHeart-to-Heart Drumming Workshop
  • Mental WellnessChocolate Making Workshop
  • Mental WellnessChocolate Making Workshop
  • Mental WellnessMe.Me.We. Art Relaxation Workshop
  • Mental WellnessMe.Me.We. Art Relaxation Workshop


【G.Y.M.? Grow Your Mind!】Episode 1: Mindfulness, Consciousness & Meditation


【G.Y.M.? Grow Your Mind!】Episode 2: Breathing as a Meditation Tool


【G.Y.M.? Grow Your Mind!】Episode 3: Sound as a Meditation Tool


【G.Y.M.? Grow Your Mind!】Episode 4: Mindfulness in Everyday Life


【G.Y.M.? Grow Your Mind!】Episode 5: Deep Relaxation Exercise

Visit our Facebook to view more activities highlights.

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Enquiry

Ms. Flora CHOW / Ms. Jessie LI / Ms. Stella WONG
Tel: 3943 1549 / 3943 1684 / 3943 7359
Email: florachow@cuhk.edu.hk / jessieli@cuhk.edu.hk / stellawong@cuhk.edu.hk

Whatever difficulties and challenges you are going through, we are here to be with you! Simply contact us for support and help with settling into university life, coping with stress, emotional disturbances, and other personal challenges.

Mental Wellness

For individual support service, please contact:

Ms. Stella Wong
3943 7359
stellawong@cuhk.edu.hk

If you urgently need support outside office hours, you may access the 24-hour Emotional Support Hotline Service for CUHK Students at 5400 2055.

Other source of support at the University

CUHK Office of Student Affairs
Wellness and Counselling Centre (Telephone: 3943 7208 / 3943 3493)
Website: www.cuhk.edu.hk/osa/wacc